My life is like a flat line now, home sweet home.
But staying home is not exactly boring/ultra sian so-ever for I am benefitting, like save more money (use home electric, water, food blah blah.), bonding time like I am back to a baby in Mommy's arms, freedom doing what I want. Indulgence one and off is necessary. Sticking on to a table-table sucks, truly. :)

Okay so I read the papers today- Mind Your Body.
I am going to share this with militantfeminists HAHAH. My blog feels like an insane chatroom of myself with militantfeminists. Ting Dong!

Anyway, BMI fun here, Body Mass Index.
Weight - 48kg
Height - 1.64cm
Anyway before I counted, I am prepared to be in the underweight-category.
So after meddling with the calculator, here's = 17.8
But you know those charts way back in our primary and secondary report book, they will slot it in the last few pages stating the criteria for Height/Weight for F and M, I am in a SAFE zone but BMI reflects likewise, then again, a lot of factors like our diet, heredity all. Thus, I don't think there is a need for me to be alarm yet. :) haha.
Anyway go count yours too, by dividing your weight in kg by your height in metres (squared).
Maybe, maybe only la, I should consider gaining weight through good diet and exercise habits, to increase my bloody muscle mass. I longed to be in the 22-25 range.

I found this and going to post it up so I can refer (I hate searching for hours on net and cant get the specific details I wanted too) and council my friends! haha.

1) Sleep less helps me to lose weight.
Sleep more to weight less. If one do not get full night rest, the body fat cell secrete up to 18% to tell your brain that you have sufficient energy reserves and do not need food.
2)Green tea boosts my metabolism.
There is no single food that will burn fats. Green tea can displace other high-fat or high sugar beverages in your diet.
3) Drinking milk makes me fat.
Dairy products have many nutrients your body needs - provide proteins to build muscles.
250ml - 130 calories (milk)
400ml - 370 calories (bubble tea)
Do your maths people.
4) A high-protein and low-carbohydrate diet is a healthy way to lose weight.
Such diets may cause ketones. High levels of ketones in blood can cause dizziness. Too rich in protein and fast can cause heart diseases.
5)Skipping meal is a good way to lose one's weight.
This causes the body to enter starvation mode, decreasing the body metabolic rate by 15%, now body hold on to the fats and burn lean muscles causing us to feel weak. So you are not getting skinny!
6)I should not eat after 8pm.
It does not matter what time you eat but what you eat and how much physical activity you do during the day. No matter what you eat, your body will store extra calories as fat.
7)If I can lose weight by counting calories or cutting carbs. I don't really need to exercise.
Exercise trains us on our basal metabolic rate, so the more you exercise, the higher your metabolic rate and thus LESS CARBS. Do exercise!
8) Smoking makes me lose my appetite so I can cut down on my food intake.
It acts as a appetite-depressant and may result one eating lesser but it shaves off your life expectancy by 7-8 years. Think wisely.

Okay I need to teach my cousin maths now, she is blur careless and forget she actually knows how to do it, leaving it blank and expect me to spoonfeed her etc. Then I raise my voice, she panicked and now really forgot everything, goodness.

I remember when I had tuition, doing the h/w, I will always scribble a lot of questions why is this why is that and wait till my tutor comes I will bombard him all. How I wish I did keep my maths text book. damn! I still keep in contact with him though he taught me from P3 till sec 3 only, he is a lawyer and big busy man now. OHHHHHHHHHH. haha.

Bye.

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